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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Training 1 1:30:00
  Orienteering 1 46:02 2.55(18:04) 4.1(11:14) 5015 /18c83%
  Total2 2:16:02 2.55 4.1 5015 /18c83%
  [1-5]1 46:02

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Saturday Feb 15, 2014 #

11 AM

Orienteering (Orange TROL Sharon Woods) 46:02 [4] *** 4.1 km (11:14 / km) +50m 10:35 / km
spiked:15/18c

Had an 8 minute mistake going to control 8, and over shot control 2, but the rest of the race went smooth and fast. Snow wasn't too bad this week, but in some spots it was deep.

Monday Feb 10, 2014 #

3 PM

Training (Union County O- Training) 1:30:00 [0]

Mike gave us a map and control descriptions, and we had to decide which control matched which descriptions. Mike then gave us another map and had some of us make a yellow level map, and some of us a red level course.

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