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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering 3 1:54:04 6.46(17:39) 10.4(10:58) 33923 /25c92%
  Total3 1:54:04 6.46(17:39) 10.4(10:58) 33923 /25c92%

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Orienteering race (TROL meet @ Mitchell) 31:04 [4] *** 4.2 km (7:24 / km) +14m 7:17 / km
spiked:13/14c

C • And... 2

OCIN_Mitchell_Feb_2014_3 Orange - Splits

Saturday Feb 22, 2014 #

10 AM

Orienteering (Green course @ Yellowwood) 1:18:00 [3] **** 5.6 km (13:56 / km) +320m 10:50 / km
spiked:10/11c

Took this course as a training course, didn't take it too hard, looked for features, handrails, fastest route choice, etc.
5 PM

Orienteering 5:00 [3] * 0.6 km (8:20 / km) +5m 8:00 / km

Helped mike set out 2 controls for tomorrow's meet.

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