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Training Log Archive: depot

In the 7 days ending Jun 20, 2014:

activity # timemileskm+m
  Orienteering 1 1:36:50 5.79(16:44) 9.31(10:24) 50
  Running 2 33:37 4.5(7:28) 7.24(4:39)
  Cycling1 12:00 2.0(6:00) 3.22(3:44)
  Total3 2:22:27 12.29(11:36) 19.77(7:12) 50

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Friday Jun 20, 2014 #

Orienteering 11:30 [3] 1.0 km (11:30 / km)
shoes: New Balance 06l

Course 1 shadowing a group of kids from a group called "Play in the Park", the "Camo Girls" at Indian Creek

Orienteering 17:00 [3] 1.5 km (11:20 / km)

Course 2 with the "Camo Girls", they were tired of the mud by now. They were funny to listen to.

Orienteering 10:00 [3] 0.7 km (14:17 / km)
shoes: New Balance 06l

Half of course three with half of the original group, cut short because they didn't want to go into any green and wanted to stay on flat trails and their bus was leaving.

Orienteering 15:00 [3] 0.5 mi (29:59 / mi)
shoes: New Balance 06l

Looking for missing control stands from the night before, one was in a tree, the other was over the side of the hill.

Orienteering 3:56 [5] 1.0 km (3:56 / km)
shoes: New Balance 06l

Orienteering 8:32 [3] 1.5 km (5:41 / km) +50m 4:53 / km
shoes: New Balance 06l

Orienteering 15:52 [3] *** 1.2 km (13:13 / km)
shoes: New Balance 06l

Orienteering (Control pickup) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: New Balance 06l


OCIN_Indian_Creek_Jun_2014_Course 1 - Splits

OCIN_Indian_Creek_Jun_2014_Course 2 - Splits

OCIN_Indian_Creek_Jun_2014_Course 4 - Splits

Thursday Jun 19, 2014 #

Running 17:07 [3] 2.3 mi (7:27 / mi)
shoes: Mizuno Wave Inspire 10

Felt really good, surprisingly. I would complain about the time, but the heat and humidity sucked.

Tuesday Jun 17, 2014 #

Running 16:30 [3] 2.2 mi (7:30 / mi)
shoes: Mizuno Wave Inspire 10

Boy, I picked quite a day to start running again, 88 degrees, with humidity. Had to tell myself to slow down many times. Felt better than I thought I would.

Cycling 12:00 [3] 2.0 mi (6:00 / mi)
shoes: Mizuno Wave Inspire 10

To and from park.
C • Orienteering... 3

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