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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Orienteering 1 37:32 2.61(14:23) 4.2(8:56) 5017 /10c170%
  Total1 37:32 2.61(14:23) 4.2(8:56) 5017 /10c170%

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Sunday Nov 30, 2014 #

Event: OCIN TROL #2 - Miami Univ. Western Campus
 

Orienteering race 37:32 [5] *** 4.2 km (8:56 / km) +50m 8:26 / km
spiked:17/10c shoes: Inov-8 Mudclaw

TROL #2 at Miami U. Always like Miami for the mix of urban sprinty feel and the woods thrown in there. Probably my best run in a long time.
C • How... 9

OCIN_MUWW_Nov_2014_4 Green - Splits

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