Training Log Archive: depotIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Event: OCIN TROL #3 - Sebald Park
Orienteering race 39:48 [5] *** 5.2 km (7:39 / km) +50m 7:18 / km
spiked:19/21c shoes: Inov-8 Mudclaw
Orienteering (Pick-up) 20:00 [2] *** 1.5 km (13:20 / km)
8c shoes: Inov-8 Mudclaw
Stretching 15:00 [3]
Friday Dec 5, 2014 #
Running 13:10 [4] 2.2 mi (5:59 / mi)
shoes: Nike Air Pegasus 31
Strength/Core 5:00 [3]
Stretching 15:00 [3]
Thursday Dec 4, 2014 #
Running 29:19 [3] 4.0 mi (7:20 / mi)
shoes: Nike Air Pegasus 31
Finally had a day where I could get a run in. Sometimes I like running in cold weather just a change from the summer months. If I remember right I had negative splits so that's good.
7:40
7:20
7:19
7:00
7:40
7:20
7:19
7:00
Stretching 10:00 [3]
Strength/Core 5:00 [3]