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Training Log Archive: depot

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running 5 3:11:29 20.56 33.08
  Misc. 3 2:05:00 3.0 4.83
  Stretching 3 50:08
  Total6 6:06:37 23.56 37.91

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Saturday May 16, 2015 #

Running long 1:10:00 [4] 8.33 mi (8:24 / mi)
shoes: Mizuno Wave Rider 18

Long run in WWMSP. A lot of big downed trees across the 3 main trails. Miles were:
7:23
7:15
8:47
8:42
8:08
8:34
10:07
8:40
Last 3 tenths took 2:24

Stretching 20:00 [3]

Friday May 15, 2015 #

Misc. 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Mizuno Wave Rider 18

Had my GPS watch going for this, some how my teams dominated again, 6-2 then repicked and won 5-2. And I think I get the award for coolest passes actually completed.

Thursday May 14, 2015 #

Running race 5:00 [5] 1.6 km (3:07 / km)
shoes: Adidas Adizero Avanti

Running race 11:24 [5] 3.2 km (3:34 / km)
shoes: Adidas Adizero Avanti

Running warm up/down 30:00 [3]

Kinda disappointed with my 2-mile time, placed 7th in both races, didn't run 4x8 and saw the OFFICIAL record fall so technically when I helped break it earlier this year it didn't count, team lost by 2.5 points, and I was .01 seconds from a guy in the mile, and if I had run close to my PR in the 2 I would have placed 5th, and we woulda won by a half point.

Stretching 20:08 [3]

Wednesday May 13, 2015 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 18

Easy day for the Big One tomorrow

Misc. 45:00 [3]

2 games of ultimate frisbee, my team dominated winning 7-3 and then the other team got an extra person and we won 5-4. I had some pretty cool tight throws down deep.

Tuesday May 12, 2015 #

Running race 5:05 [4] 1.6 km (3:11 / km)
shoes: Adidas Adizero Avanti

One easy event for conference Thursday, getting nervous about that.

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Mizuno Wave Rider 18

Misc. 40:00 [3]

Football before, after meet

Monday May 11, 2015 #

Stretching 10:00 [3]

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Rider 18

Took the first mile easy, then pushed it for the next two miles around Veterans Vista, then took it easy for the mile home.

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