Training Log Archive: depotIn the 7 days ending May 23, 2015:
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Friday May 22, 2015 #
Running 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Mizuno Wave Rider 18
Thursday May 21, 2015 #
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 18
Misc. 30:00 [3]
Football in between events
Running race 2:16 [5] 0.8 km (2:50 / km)
shoes: Adidas Adizero Avanti
4x8 Sectionals, re-broke the school record at 8:49. Long story but when the team ran 8:49 earlier this year our managers ( I didn't know we had managers) didn't record the time in the book so it wasn't ever recorded so it didn't count. So now our second fastest and fourth fastest didn't run this relay today and with the shape we are in coulda won sectionals but some weird (stupid) coaching strategies took them out and we didn't even move on, so I'm kinda P.O.ed at the coaches, but there's nothing I could do about it and I did get the OFFICIAL record, but it should've been 15 seconds faster at least.
Stretching 25:00 [3]
Really tight everything after the 4x8
Running race 11:07 [5] 3.2 km (3:28 / km)
shoes: Adidas Adizero Avanti
Totally guessed on time really disappointed with the time, last race of the season and yea
Wednesday May 20, 2015 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 18
Nothing exciting
Tuesday May 19, 2015 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 18
Misc. 40:00 [3]
Throwing the frisbee around before girls sectional
Monday May 18, 2015 #
Stretching 15:00 [3]
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Rider 18
20 minute warm up and supposed to have been 3 mile tempoish cool down, but after intervals I was feeling weird in the head and had a massive headache when I stood up, so I took a break in between the intervals and the cool down and yea.
Running intervals 25:00 [5] 2.0 mi (12:30 / mi)
shoes: Mizuno Wave Rider 18
3x200 1 minute rest in between, lap recovery, 3x400 1 minute rest between lap recovery, then 3x200 same deal
:28
:30
:29
1:06
1:08
1:08
:30
:30
:35
All times are if I remembered correctly.
:28
:30
:29
1:06
1:08
1:08
:30
:30
:35
All times are if I remembered correctly.