Training Log Archive: depotIn the 7 days ending Jan 10, 2016:
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Saturday Jan 9, 2016 #
Event: OCIN TROL - Harbin Park
Orienteering race 1:04:00 [4] 5.7 km (11:14 / km)
shoes: Inov-8 Mudclaw
I killed my run on the first control, just look at the split time, but I did good the rest of the way.
Thursday Jan 7, 2016 #
Strength/Core 10:00 [3]
Wednesday Jan 6, 2016 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Going to places I've never been in the park, nothing really cool, so...
Strength/Core 10:00 [3]
Tuesday Jan 5, 2016 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Back to the lake where I actually saw 4 other people on the lake, but only one said "hi" but that's ok, I wouldn't talk to a random guy running on a lake either
The times and distances are a complete guess, I haven't been wearing a watch.
The times and distances are a complete guess, I haven't been wearing a watch.
Strength/Core 10:00 [3]
Monday Jan 4, 2016 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
I've been running for a while, but have been too lazy to log it. Ran on the lake for half of the run.