Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 21, 2016:

activity

time

miles

Running

2:02:07

16.25

(7:31)

26.15

(4:40)

Stretching

1:00:00

Orienteering

55:45

3.29

(16:56)

5.3

(10:31)

100

11 /

12c

91%

Yoga

45:00

Strength/Core

40:00

Agility/Plyometric

20:00

Total

5:42:52

19.54

31.45

100

11 /

12c

91%

1:40

0:00

» now

Saturday Feb 20, 2016 #

Event: OLOU Orienteering at Bernheim Forest

Orienteering race 55:45 [5] *** 5.3 km (10:31 / km) +100m 9:37 / km
spiked:11/12c shoes: Inov-8 Mudclaw

Red course at Bernheim. It was a solid race for me except c5, I decided to go up the hill first, then go across the reentrants to the control, which was on a rootstock, and I looked at a rootstock before I thought I was close because, I'm not sure. I was careful going across, and stopped right above it, where 2 unmapped boulders were, but I wasn't sure so I ventured down the reentrant where it forked and made my way back up to a root stock that came up to my knee. All the up hills I could feel the intervals I did yesterday.

Red - Splits

Friday Feb 19, 2016 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Half warm up and other half cool down

Running intervals 10:00 [5] 1.25 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

5x200m with 200 meter jog back to the start first 2 were supposed to be 80% one 90% and 2 100% not sure on all the times
:34
:34
:32
:28
:28
The wind was blowin real hard, the bleachers blocked most of it, but the last 50 it was at our backs, except the last one I switched it up so the last 100 was in the wind just for fun

Stretching 20:00 [3]