Training Log Archive: depotIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:45 [5] *** 5.3 km (10:31 / km) +100m 9:37 / km
spiked:11/12c shoes: Inov-8 Mudclaw
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
Running intervals 10:00 [5] 1.25 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19