Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 29, 2016:

activity

time

miles

Running

2:27:23

16.99

(8:41)

27.34

(5:24)

Orienteering

2:15:10

2.7

4.34

6 /

10c

60%

Misc.

1:35:00

Stretching

1:15:00

Total

7:32:33

19.69

31.68

6 /

10c

60%

2:16

0:00

» now

Friday Apr 29, 2016 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Mizuno Wave Rider 19

Warm up for 4x8, we were throwing the frisbee across the field with some other teammates

Running race 2:11 [5] 0.8 km (2:44 / km)
shoes: Adidas Adizero Avanti

I think this is an all time 800 P.R., it was a fun race, really close from the start to the last 10 m of the anchor leg, we won and missed out on another school record by .18 seconds

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Mizuno Wave Rider 19

Running race 11:12 [5] 3.2 km (3:30 / km)
shoes: Adidas Adizero Avanti

Interesting 2 mile, talked to the top two runners in the two mile, and both said they wanted to follow the other, so I wasn't sure how that was going to work out. The top three broke away quickly, and I was leading the 2nd pack, then the lead pack came back to us and all became one big pack for a lap and a half. Turns out the leader got a big sidestitch and the other top runner didn't want to pass him, but the one with the sidestitch dropped fast after lap 4 and the other top runner took off and we spread out. Solid time for not running this for a while, but not what I wanted

C • Lots of great racing 1

Stretching 20:00 [3]

Really competitive meet, we were 4th with 106 points, usually there is only one or two teams over 100 points and the winning team had 120 points

Thursday Apr 28, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Misc. 15:00 [3]

Some attempts at 100 yard passes with the frisbee, some of them were on target

Wednesday Apr 27, 2016 #

Stretching 20:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

Found some new trails at WWMSP started raining when we stopped

Misc. 20:00 [3]

Throwing the frisbee before practice

Tuesday Apr 26, 2016 #

Note
(sick) (rest day)

Monday Apr 25, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

I'm feelin pretty tired

Stretching 5:00 [3]

Wrapped up the ankle, feels sore, but no pain

Sunday Apr 24, 2016 #

Orienteering race 1:09:00 [5]
shoes: Inov-8 Mudclaw

Never felt comfortable this race for some reason. The little saplings around 1 and 2 annoyed me. Saw AJ coming out of #4 and rolled my ankle between two rocks and scrapes my ankle on both sides, then did it again before 5. 6 was awful, 7-9 was OK besides rolling my ankle 2 more times. Over shot 11 and suprise! rolled my ankle again and then had a mental battle with myself to throw in the towel or continue on, and since I had nothing riding on the race I went to the finish.

Stretching 20:00 [3]

Long - Red - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet

Stretching warm up/down 10:00 [3]

Orienteering race 39:30 [5] ***
spiked:6/10c shoes: Inov-8 Mudclaw

First course on the east coast. I was careful in the beginning, so I could get used to the map and the terrain and footing. My navigation was solid, but there was a few spots where I could've saved some time, besides just running faster. Stayed cautious and ran slow, to avoid big mistakes

Orienteering 26:40 [3] 2.7 mi (9:53 / mi)
shoes: Inov-8 Mudclaw

Sprint, not happy with this at all. I was good through three, then butchered 4-7 and lost some confidence, second guessed myself through the rest of the race. This is the first sprint that was in the woods, so that might've messed with me a little, although I don't have much sprint experience total.

Misc. 1:00:00 [3]

Total time throwing frisbees, tennis balls, playing jackpot and pelt

Middle - Red - Splits

Sprint - JWOC - Splits

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