Training Log Archive: depotIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
Orienteering 1:15:00 [3] ***
24c shoes: Inov-8 Mudclaw
Took it easy, and still made a parallel error on #4, but over all an ok run
Friday May 20, 2016 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19
Thursday May 19, 2016 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
Three laps with 4x8 team and 1 with a sprinter
Running race 2:08 [5] 0.8 km (2:40 / km)
shoes: Adidas Adizero Avanti
Sectional 4x8, lead off, I was third the whole time, and I was :59-1:00 the first lap, handed off third and the second leg fell to fifth, then the third leg got us back to third, and the anchor couldn't gain on the top two, but moved on to regionals, and shattered the school record again to 8:37 from 8:50
Running 5:01 [3] 1.6 km (3:08 / km)
shoes: Adidas Adizero Avanti
Tied my second fastest mile ever, shouldn't be disappointed, but I am
Wednesday May 18, 2016 #
Misc. (Ultimate frisbee ) 20:00 [3]
shoes: Mizuno Wave Rider 19
1-1 tie
Tuesday May 17, 2016 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19
Monday May 16, 2016 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19
Running intervals 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Mizuno Wave Rider 19
Another 6x200
:29
:29
:28
:28
:29
:27
I have no idea where that 27 came from
:29
:29
:28
:28
:29
:27
I have no idea where that 27 came from
Stretching 15:00 [3]
Sunday May 15, 2016 #
Orienteering 1:10:00 [3]
shoes: Inov-8 Mudclaw
Went out to Hueston woods. Will add details when I learn how to post the map