Training Log Archive: depotIn the 7 days ending Sep 6, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 6, 2016 #
Running 51:45 [3] 7.5 mi (6:54 / mi)
shoes: Mizuno Catalyst
I'm not sure what was going on the past couple days, sore throat, feeling really crappy and then it turned into a cold, I thought, and now it's past, never had anything change so quickly
C • Cold 2
Stretching 10:00 [3]
Saturday Sep 3, 2016 #
Running race 18:48 [5] 5.0 km (3:46 / km)
Running 20:00 [3] 2.0 mi (10:00 / mi)
Friday Sep 2, 2016 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mizuno Catalyst
Misc. 15:00 [3]
Frisbee
Thursday Sep 1, 2016 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Mizuno Catalyst
2 mile warm up, 3x1 mile at 5:38 5:31 and 5:31 and half mile cool down
Wednesday Aug 31, 2016 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Mizuno Catalyst