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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Orienteering 1 1:00:00 3.73(16:06) 6.0(10:00)27c
  Total1 1:00:00 3.73(16:06) 6.0(10:00)27c

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Sunday Nov 27, 2016 #

Event: OCIN TROL #2 - Miami Univ. - Boyd Hall
 

Orienteering race 1:00:00 [5] *** 6.0 km (10:00 / km)
27c shoes: Mizuno Catalyst

So first day I'm actually doing something other than homework and actual work. It was a clean run for the most part, but i had a handful of mistakes that probably totaled 10 or so minutes. I felt out of shape in the beginning, but felt better in the second half of the run
C • You had some nice splits... 2
C • New name 4

OCIN_MUWW_and_TROL_Camp_Nov_2016_6 Red - Splits

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