Training Log Archive: depotIn the 7 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
Orienteering 25:00 [3] *** 2.5 km (10:00 / km)
17c
Orange course at Miami, I set the first 8 streamers at the control sites, dropped off the rest of the streamers off at the van, then did the rest of the course backwards ending at 9 then returning to the parking lot again
Sunday Dec 4, 2016 #
Event: OCIN TROL #3 - Pyramid Hill
Orienteering race 1:08:00 [5] 6.6 mi (10:18 / mi)
shoes: Inov-8 Mudclaw
Pyramid Hill. I really like the park, and I can tell I'm out of shape, especially on the up hills which there are plenty of them. Not all that fast, and I felt better making route choices today than I did yesterday.
Orienteering 35:00 [3] ***
12c
Control pick up
Saturday Dec 3, 2016 #
Orienteering race 31:53 [5] *** 3.7 mi (8:37 / mi)
13c
OLOU OHVSC meet, varsity is on orange, and I'm alright with that. For whatever reason I was hesitant, especially on the first 3 controls. Solid run, nothing too special
Tuesday Nov 29, 2016 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
I have been running some, but not a lot so I didn't just jump into a six mile run. My hamstrings are more sore than I'd like to admit from racing Alex in the relay yesterday