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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Orienteering 1 1:15:00 4.47(16:46) 7.2(10:25)22 /25c88%
  Total1 1:15:00 4.47(16:46) 7.2(10:25)22 /25c88%

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Sunday Jan 1, 2017 #

Orienteering 1:15:00 [3] *** 7.2 km (10:25 / km)
spiked:22/25c

Red course, I was really happy with my navigation, everything was where i expected it to be, but was a little disappointed by the time

OCIN_Timberhill_Jan_2017_6 Red - Splits

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