Training Log Archive: depotIn the 7 days ending Jan 22, 2017:
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Saturday Jan 21, 2017 #
Event: OCIN TROL #7 - Big Bone Lick
Orienteering race 1:19:00 [5] 6.0 mi (13:10 / mi)
Not a good run, most of my mistakes were due to not paying enough attention
Orienteering 29:00 [3] 2.7 mi (10:44 / mi)
Went out on a brown after I ran red, managed to do better on this one, but I wasn't moving fast so I wouldn't screw anything up like I did on the red
Friday Jan 20, 2017 #
Running 24:00 [3] 3.5 mi (6:51 / mi)
Thursday Jan 19, 2017 #
Running 24:00 [3] 3.5 mi (6:51 / mi)
Tuesday Jan 17, 2017 #
Running 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Mizuno Catalyst
Monday Jan 16, 2017 #
Orienteering 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Inov-8 Mudclaw
EXTREME-O! This year was really fun in my opinion, maybe because Jamie fell in the water at the rope bridge, or that they had some cool controls this year. We had the usual array of maps, scaled a decent sized earth wall and fished for a control ran under the bridge of the dam and down the spillway and crawled in a pipe for another control. Got wet, but not as bad as Jamie