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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Orienteering 2 3:34:00 16.3(13:08) 26.23(8:09)13c
  Running 2 42:30 5.7(7:27) 9.17(4:38)
  Total3 4:16:30 22.0(11:40) 35.41(7:15)13c

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TuWeThFrSaSuMo

Monday May 1, 2017 #

Running 35:30 [3] 5.0 mi (7:06 / mi)
shoes: Wave Rider 20

4 mile town route, then the cannonball at a tempo-ish pace. Then the distance guys jumped in with the sprinters and we did 3x150 and a 60m sprint.

Sunday Apr 30, 2017 #

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Wave Rider 20

Orienteering 2:34:00 [3] *** 11.4 mi (13:31 / mi)
13c shoes: Inov-8 Mudclaw

Well, yeah. First time in terrain like this. By #9 I just couldn't keep moving at a good pace. And since I was moving slow, I navigated pretty well after my blow up around #7
C • Good experience 1

Red - Splits

Saturday Apr 29, 2017 #

Orienteering 1:00:00 [3] 4.9 mi (12:15 / mi)
shoes: Inov-8 Mudclaw

Off to a solid start, and spent too much time looking for #4. And by halfway I could feel how outta shape I am after being sick

Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

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