Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering 2 1:43:50 2.49 4.010c
  Running 3 1:08:00 8.05(8:27) 12.95(5:15)
  Total4 2:51:50 10.53 16.9510c

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Friday Jun 16, 2017 #

Running 15:00 [3] 2.75 km (5:27 / km)

Morning run on the trails by the lake near Jonesuu, Finland

Orienteering 1:20:00 [3] ***
10c

A training near the Jukola site. Jan Erik, Sarah, Katie and I ran about a kilometer to the start and took the first four controls slow to get into the map and terrain. I totally messed up the first control and was unsure of what I was even doing to the second control, but i ran into Jan Erik and we discussed what our first impressions were of how to approach this terrain and navigated cleanly the rest of the leg. #3 I was pushed around by the vegetation and had to push to the right to get to the control. Jan Erik and I decided on a route for the fourth control and I nailed it! Some fine compass and map reading to # 5 and then to #8 and waited for the rest of the group. Then it was plain orienteering to the finish.

Thursday Jun 15, 2017 #

Running 29:00 [3] 5.2 km (5:35 / km)

Morning run with a couple hill sprints at the end

Wednesday Jun 14, 2017 #

Orienteering 23:50 [3] 4.0 km (5:58 / km)

Training near Antons house in Finland. Details to come. See Thomas's log for map

Monday Jun 12, 2017 #

Running 24:00 [3] 5.0 km (4:48 / km)

« Earlier | Later »