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Training Log Archive: depot

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running 2 53:10 6.15(8:39) 9.9(5:22)
  Strength 1 30:00
  Stretching 2 25:00
  Core2 20:00
  Total3 2:08:10 6.15 9.9

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Thursday Nov 9, 2017 #

Running 35:00 [3] 4.03 mi (8:41 / mi)

Core 10:00 [3]

Stretching 10:00 [3]

Wednesday Nov 8, 2017 #

Strength 30:00 [3]

Tuesday Nov 7, 2017 #

Stretching 15:00 [3]

Running 18:10 [3] 2.12 mi (8:34 / mi)

Funny how I never want to go and run, but I'm always glad I did after I'm done

Core 10:00 [3]

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