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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering 2 4:36:00 7.6 12.23
  Running 2 27:40 2.0 3.22
  Strength 1 10:00
  Stretching 1 10:00
  Total3 5:23:40 9.6 15.45

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Thursday Jan 18 #

Running 17:40 [3] 2.0 mi (8:50 / mi)

Short run, finally got caught up on the classes I missed Thursday

Strength 10:00 [3]

3 sets of Gregs strength routine

Stretching 10:00 [3]

Monday Jan 15 #

Orienteering 3:00:00 [3]

EXTREME-O!! I think this was the longest extreme-o I've done. Tbh I'm a little disappointed about no canoes or rope bridges or tunnels etc, etc. but it was fun nonetheless

Sunday Jan 14 #

Running 10:00 [3]

Warm up

Orienteering 1:36:00 [3] 7.6 mi (12:38 / mi)

First half was great, like really good navigationally, but somewhat slow. Then the next 4 controls were no bueno

I felt like I improved each day, although the time may not reflect that

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