Training Log Archive: depotIn the 7 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
Stretching 10:00 [3]
Before and after run
Running 30:00 [3] 3.27 mi (9:10 / mi)
50 degrees in January?! I'm not complaining
Ran with a map of last year's team trials middle
Ran with a map of last year's team trials middle
Strength/Core 20:00 [3]
Thursday Jan 18, 2018 #
Running 17:40 [3] 2.0 mi (8:50 / mi)
Short run, finally got caught up on the classes I missed Thursday
Strength/Core 10:00 [3]
3 sets of Gregs strength routine
Stretching 10:00 [3]