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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running 4 2:13:05 13.19 21.23
  Orienteering 1 35:00 1.8(19:25) 2.9(12:04)
  Strength 2 35:00
  Stretching 3 30:00
  Core1 10:00
  Total4 4:03:05 14.99 24.13

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Thursday Jan 25 #

Running 1:00:05 [3] 6.67 mi (9:00 / mi)

Cold
Longest run I've done in a long time, felt really good

Stretching 10:00 [3]

Strength 15:00 [3]

Core 10:00 [3]

Wednesday Jan 24 #

Running 30:00 [3] 3.25 mi (9:14 / mi)

Stretching 10:00 [3]

Tuesday Jan 23 #

Orienteering 35:00 [3] 2.9 km (12:04 / km)



My first attempt at a Line-O. It's a lot tougher than I thought it would be. Mike set out 9 controls and I picked them up as I went. I forgot how bad the thorns are in some parts. They affected my focus many times, and pushed me off my line. I missed one control though,

Running warm up/down 13:00 [3]

Ok, so it was 50 yesterday, and it was snowing on my warm up, what?! Gotta love Indiana weather

Monday Jan 22 #

Stretching 10:00 [3]

Before and after run

Running 30:00 [3] 3.27 mi (9:10 / mi)

50 degrees in January?! I'm not complaining

Ran with a map of last year's team trials middle

Strength 20:00 [3]

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