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Training Log Archive: depot

In the 7 days ending Sep 19:

activity # timemileskm+m
  Running 4 2:49:16 19.95(8:29) 32.11(5:16)
  Total4 2:49:16 19.95(8:29) 32.11(5:16)

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Friday Sep 18 #

Running 1:07:49 [3] 8.07 mi (8:24 / mi)

Thursday Sep 17 #

Running 21:17 [3] 3.1 mi (6:52 / mi)

Pushed another 5k to see what I could do

Tuesday Sep 15 #

Running 40:17 [3] 5.19 mi (7:46 / mi)

Catching up on the log

Monday Sep 14 #

Running 39:53 [3] 3.59 mi (11:07 / mi)

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