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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 3:

activity # timemileskm+m
  Orienteering 1 1:17:00 4.66 7.5
  Running 1 47:37 4.45(10:42) 7.16(6:39)
  Total2 2:04:37 9.11 14.66

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Saturday Apr 3 #

Orienteering 57:00 [3] 7.5 km (7:36 / km)

O at VoA. Few notable mistakes at 2,4,10,12 where lack of focus cost significant time. A few route choice errors, 6(maybe?), 9, and 20.

Ready for Georgia tho

Orienteering 20:00 [3]

Picking up 8 controls

Wednesday Mar 31 #

Running 47:37 [3] 4.45 mi (10:42 / mi)

Left from Ross after a Capstone meeting and went to campus and back.

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