Training Log Archive: depotIn the 7 days ending Jul 31, 2021:
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Thursday Jul 29, 2021 #
Running 54:53 [3] 5.53 mi (9:55 / mi)
shoes: Mizuno Wave Rider 23
When i got to the park, there was a group of kids playing with water guns, as i ran by, they politely asked if they could spray me with their water guns, so of course i said yes
did a 1 mile warm up, one fast mile (5:52), easy mile, fast mile (5:56) and a cool down
did a 1 mile warm up, one fast mile (5:52), easy mile, fast mile (5:56) and a cool down
Wednesday Jul 28, 2021 #
Running 46:39 [3] 5.41 mi (8:37 / mi)
shoes: Hoka Clifton 7
Strength/Core 10:00 [3]
Tuesday Jul 27, 2021 #
Running 1:22:00 [3] 6.69 mi (12:15 / mi)
shoes: Mizuno Wave Rider 23
Hill repeats, 2 sets of 4 repeats
including warm up and cool down
including warm up and cool down
Monday Jul 26, 2021 #
Running 42:03 [3] 5.15 mi (8:10 / mi)
shoes: Hoka Clifton 7
Dont mind me, just over analyzing every Packers tweet/news article again today
Strength/Core 20:00 [3]