Running 54:53 [3] 5.53 mi (9:55 / mi)
shoes: Mizuno Wave Rider 23
When i got to the park, there was a group of kids playing with water guns, as i ran by, they politely asked if they could spray me with their water guns, so of course i said yes
did a 1 mile warm up, one fast mile (5:52), easy mile, fast mile (5:56) and a cool down