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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 19, 2022:

activity # timemileskm+m
  Orienteering 2 3:39:30 11.07 17.8125c
  Running 1 31:36 4.14(7:38) 6.66(4:45)
  Strength/Core1 15:00
  Total3 4:26:06 15.21 24.4725c

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Saturday Feb 19, 2022 #

Orienteering 1:20:00 [3] *** 7.1 km (11:16 / km)
16c shoes: Inov 8 Mudclaw Red

Well number 1 was a disaster, but I started my watch at the start this time.

I think the last time I was here was the A Meet in 2014. Really like this map.

Also tried blueberry soup today - big fan

Orienteering 35:00 [3] ***
9c

Pick up

Tuesday Feb 15, 2022 #

Running 31:36 [3] 4.14 mi (7:38 / mi)
shoes: Hoka Clifton 7

Strength/Core 15:00 [3]

Sunday Feb 13, 2022 #

Orienteering 1:22:00 [3] 5.1 mi (16:05 / mi)
shoes: Inov 8 Mudclaw Red

So I learned that the Mudclaws don't do anything on ice.

Didnt start my watch until after 2 (great)

On the parking lot going to 3, slipped backwards and landed hard on my back. Woulda been funny if it didn't hurt so bad. Took a couple minutes to get my breath back. At 3, missed the control and started to cross the reentrant (dumb)

Totally ran right past 11 (cool)

Went strait out of 16 (awesome) have no idea why I did that

https://photos.google.com/album/AF1QipPIMMxETLUYZE...

Orienteering 22:30 [3] 2.5 km (9:00 / km)
shoes: Inov 8 Mudclaw Red

Yellow for fun

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