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Training Log Archive: depot

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Cycling9 3:41:10 39.05(5:40) 62.84(3:31) 138
  Running 4 2:59:25 20.78(8:38) 33.44(5:22) 102
  Orienteering 1 49:03 6.02(8:09) 9.69(5:04) 4327c
  Total12 7:29:38 65.84(6:50) 105.97(4:15) 28227c
  [1-5]12 7:18:27

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MoTuWeThFrSaSu

Saturday Aug 27, 2022 #

Event: Hokum Karem - 2-person relay
 
10 AM

Orienteering 12:11 intensity: (20 @1) + (6 @2) + (10 @3) + (4:11 @4) + (7:24 @5) 1.55 mi (7:52 / mi) +11m 7:42 / mi
ahr:184 max:206 9c

Wow look at that HR

Orienteering 10:39 intensity: (9 @2) + (23 @3) + (1:03 @4) + (9:04 @5) 1.54 mi (6:55 / mi) +11m 6:46 / mi
ahr:188 max:200 10c

Relay leg 4/4.

Orienteering 26:13 intensity: (6 @2) + (24 @3) + (4:24 @4) + (21:19 @5) 2.93 mi (8:57 / mi) +21m 8:45 / mi
ahr:187 max:197 8c

Last course of the day. All the courses were easy difficulty. Legs didn't feel great. Picked up a few controls after

Friday Aug 26, 2022 #

7 AM

Cycling 18:36 intensity: (2:03 @0) + (6:36 @1) + (9:30 @2) + (27 @3) 3.36 mi (5:32 / mi)
ahr:118 max:147

9 AM

Cycling 20:41 intensity: (49 @0) + (5:49 @1) + (13:48 @2) + (15 @3) 3.34 mi (6:12 / mi) +24m 6:04 / mi
ahr:125 max:144

4 PM

Running 28:49 intensity: (13 @0) + (4 @1) + (1:31 @2) + (13:48 @3) + (13:13 @4) 3.15 mi (9:09 / mi)
ahr:159 max:174

Thursday Aug 25, 2022 #

9 AM

Cycling 16:34 intensity: (1:29 @0) + (11:20 @1) + (3:41 @2) + (4 @3) 3.23 mi (5:08 / mi)
ahr:115 max:142

Cycling 17:37 intensity: (49 @0) + (2:52 @1) + (11:53 @2) + (2:03 @3) 3.22 mi (5:28 / mi) +23m 5:21 / mi
ahr:128 max:147

3 PM

Running 1:02:09 intensity: (21 @0) + (1:03 @1) + (7:32 @2) + (33:11 @3) + (19:59 @4) + (3 @5) 6.42 mi (9:41 / mi) +75m 9:21 / mi
ahr:154 max:186

1/4 mile uphill (don't have near the climb as I was doing in Bloomington here) repeats. Was more tired than I thought I was, felt good tho

Wednesday Aug 24, 2022 #

8 AM

Cycling 17:55 [3] 3.23 mi (5:33 / mi)
ahr:116 max:137

12 PM

Cycling 18:16 intensity: (1:02 @0) + (7:00 @1) + (9:52 @2) + (22 @3) 3.2 mi (5:42 / mi) +23m 5:35 / mi
ahr:120 max:143

C • Forget something? 2

Cycling 18:59 intensity: (3:00 @0) + (8:38 @1) + (7:21 @2) 3.24 mi (5:52 / mi)
ahr:115 max:137

5 PM

Cycling 18:07 intensity: (1:25 @0) + (7:17 @1) + (9:08 @2) + (17 @3) 3.21 mi (5:39 / mi) +23m 5:31 / mi
ahr:119 max:147

Tuesday Aug 23, 2022 #

7 AM

Cycling 17:18 [3] 3.24 mi (5:20 / mi)
ahr:116 max:140

5 PM

Cycling 19:03 [3] 3.22 mi (5:55 / mi) +22m 5:48 / mi
ahr:125 max:150

Running 42:38 [3] 5.06 mi (8:26 / mi) +27m 8:17 / mi
ahr:160 max:173 shoes: Hoka Clifton 7

Monday Aug 22, 2022 #

3 PM

Cycling 38:04 [3] 6.56 mi (5:48 / mi) +23m 5:44 / mi
ahr:135 max:161

Oh wow, look at that

Running 45:49 [3] 6.15 mi (7:27 / mi)
ahr:179 max:193 shoes: Mizuno Wave Rider 25

Last first day of college done

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