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Training Log Archive: depot

In the 7 days ending Sep 25:

activity # timemileskm+m
  Cycling3 1:09:07 13.3(5:12) 21.4(3:14) 47
  Running 2 1:05:30 7.17(9:08) 11.54(5:41) 11
  Strength/Core1 10:44
  Total4 2:25:21 20.47 32.94 58
  [1-5]4 2:17:58

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MoTuWeThFrSaSu

Saturday Sep 24 #

Note
(sick)

Accepting that I'm sick again. I was really looking forward to the OLOU meet today. I foolishly kept thinking I'd be healthy enough to go, which is why I ran yesterday when i probably shouldn't have. Anyway, this doesn't feel as bad as June when I was sick, so fingers crossed this goes away soon

Friday Sep 23 #

3 PM

Running 23:00 intensity: (14 @1) + (12 @2) + (9:18 @3) + (13:16 @4) 2.71 mi (8:29 / mi)
ahr:161 max:169 shoes: Mizuno Wave Rider 25

Tuesday Sep 20 #

8 AM

Cycling 17:08 intensity: (1:58 @0) + (3:29 @1) + (11:41 @2) 3.23 mi (5:18 / mi)
ahr:122 max:139

2 PM

Cycling 17:07 intensity: (16 @0) + (2:18 @1) + (9:39 @2) + (4:54 @3) 3.22 mi (5:19 / mi) +22m 5:12 / mi
ahr:134 max:154

Running 42:30 intensity: (13 @0) + (4 @1) + (15 @2) + (9:17 @3) + (32:41 @4) 4.46 mi (9:32 / mi) +11m 9:27 / mi
ahr:163 max:177 shoes: Mizuno Wave Rider 25

Not sure if I was still tired from Saturday, not running yesterday or having a big lunch, but this felt very sluggish.

Also I'm ready for cold weather

Strength/Core 10:44 intensity: (3:43 @0) + (6:10 @1) + (51 @2)
ahr:106 max:136

Monday Sep 19 #

8 AM

Cycling 16:49 intensity: (45 @0) + (2:23 @1) + (11:21 @2) + (2:20 @3) 3.46 mi (4:52 / mi)
ahr:130 max:149

Cycling 18:03 intensity: (28 @0) + (7:37 @1) + (9:36 @2) + (22 @3) 3.39 mi (5:19 / mi) +24m 5:12 / mi
ahr:123 max:143

Spent some time yesterday field checking the northern part if the map I'm working on. This area is Purdues athletic complex and there's several areas I'm having a hard time deciding how to map. Too much stuff in a small space, and learning how to make the map make sense.

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