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Training Log Archive: depot

In the 7 days ending Oct 1, 2022:

activity # timemileskm+m
  Running 3 2:22:34 16.46(8:40) 26.49(5:23) 56
  Orienteering 1 11:34 1.35(8:34) 2.17(5:19) 24
  Total4 2:34:08 17.81(8:39) 28.66(5:23) 81
  [1-5]4 2:33:08

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SuMoTuWeThFrSa

Saturday Oct 1, 2022 #

Event: Peterloon 2022 (BSA Camp Friedlander)
 
2 PM

Orienteering 11:34 intensity: (22 @1) + (12 @2) + (7:42 @3) + (3:18 @4) 1.35 mi (8:34 / mi) +24m 8:07 / mi
ahr:157 max:180

Short orange-ish course at a boy scout event.

Tried to help scouts get started on courses all day

Picked up controls after
C • Poo Pond... 6

Friday Sep 30, 2022 #

4 PM

Running 49:42 intensity: (24 @0) + (5 @1) + (42 @2) + (10:14 @3) + (38:17 @4) 6.16 mi (8:04 / mi)
ahr:168 max:182

Thursday Sep 29, 2022 #

4 PM

Running 51:47 intensity: (18 @0) + (8 @1) + (33 @2) + (9:48 @3) + (41:00 @4) 5.82 mi (8:54 / mi) +45m 8:41 / mi
ahr:164 max:177 shoes: Hoka Clifton 7

Army ROTC was doing some stuff in the park while I was running through. Kinda felt like I was being tracked the whole time I was there

Wednesday Sep 28, 2022 #

3 PM

Running 41:05 intensity: (18 @0) + (4 @1) + (2:00 @2) + (19:05 @3) + (19:38 @4) 4.48 mi (9:10 / mi) +11m 9:06 / mi
ahr:160 max:180 shoes: Mizuno Wave Rider 25

Felt ok.

I think the biggest thing about being sick was being very tired and not being able to go to sleep.
C • BOD! (was: Classes...) 4

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