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Training Log Archive: depot

In the 7 days ending Dec 19, 2022:

activity # timemileskm+m
  Orienteering 2 1:10:0026c
  Running 2 1:09:00 8.75(7:53) 14.08(4:54) 53
  Total4 2:19:00 8.75 14.08 5326c
  [1-5]4 2:18:45

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Sunday Dec 18, 2022 #

Event: OCIN Valley View Dec 2022
 

Orienteering 40:00 [3] ***
16c

Checking some controls and setting the trail cam in the morning. Then picking up a few in the afternoon.

Saturday Dec 17, 2022 #

Event: Nash-O Short Courses TN State Park intro 2 DAY
 

Orienteering 30:00 [3] ***
10c

Setting controls at valley view

Friday Dec 16, 2022 #

10 AM

Running 31:33 intensity: (15 @0) + (15 @1) + (14 @2) + (7:07 @3) + (15:02 @4) + (8:40 @5) 4.05 mi (7:47 / mi) +26m 7:38 / mi
ahr:173 max:189

Pretty uninspired, but at least I got out. Wind sucked the last half mile

Wednesday Dec 14, 2022 #

1 PM

Running 37:27 intensity: (41 @2) + (11:10 @3) + (13:12 @4) + (12:24 @5) 4.7 mi (7:58 / mi) +27m 7:50 / mi
ahr:171 max:194 shoes: Mizuno Wave Rider 25

Including a 2 mile tempo. Think that's the fastest 2 mile I've done in a while.

Thesis proposal passed, last assignment turned in. Feels so good to be done with this semester
C • and DONE! 4

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