Running 25:43 3.18 mi (8:05 / mi) ahr:158 max:176 shoes: NB FreshFoam 880
Short run, I am tired and was running out of daylight.
Attended a research symposium yesterday. Stood by a poster about my research and talked to people about it for 3 hours. Doesn't sound that bad, but I was wiped afterwards.
Running 1:08:03 7.9 mi (8:37 / mi) +79m8:21 / mi ahr:168 max:183 shoes: Mizuno Wave Rider 25
My attempt to run all the trails at the horticulture park to add them to the map. Open street map wasn't cutting it and my strava subscription is expired.