Training Log Archive: depotIn the 7 days ending Feb 18:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18 #
Event: OCIN McFarlan Woods
11 AM
Orienteering 1:12:34 4.68 mi (15:30 / mi) +240m 13:22 / mi
ahr:173 max:190
Thursday Feb 16 #
3 PM
Running 56:46 6.86 mi (8:17 / mi) +58m 8:04 / mi
ahr:160 max:173 shoes: Mizuno Wave Rider 25
Nice run. Finally made it down to happy hollow again
Wednesday Feb 15 #
3 PM
Running 31:55 3.67 mi (8:42 / mi) +13m 8:36 / mi
ahr:157 max:168
Strength/Core 22:07
ahr:122 max:158
Tuesday Feb 14 #
4 PM
Running 55:10 5.88 mi (9:23 / mi) +90m 8:57 / mi
ahr:156 max:188 shoes: Mizuno Wave Rider 25
5x .25 mile hill intervals. Planned to do 4, but times were still good so opted for 1 more.
Monday Feb 13 #
3 PM
Running 46:47 6.69 mi (7:00 / mi)
ahr:171 max:181 shoes: Mizuno Wave Rider 25
Ment to be an 8 mile run. Forgot to include the celery bog loop and was confused toward the end when the mileage wasn't adding up.
Had some soreness on the top of both feet. I think I've had something similar before, not sure why
Had some soreness on the top of both feet. I think I've had something similar before, not sure why
Sunday Feb 12 #
Event: OCIN Tower Park
11 AM
Orienteering 50:39 4.15 mi (12:12 / mi) +224m 10:27 / mi
ahr:182 max:197 shoes: Salomon SpeedCross 5
Not a great run, legs didnt feel like they were there - again. I was thinking this has to do with the types of runs I do during the week, but i'm now thinking it might be more to do with what I eat in the days before a race. Getting it figured out
Did not look at the map before starting, (which has been my routine), but this time it really threw me. I was expecting trails to be map with black dashes, but the sprint symbol was mostly used on this map. I was totally confused after entering the woods on 1, and being on a trail I couldnt see on the map. It took all the way to 2 to actually see trails on the map.
Had a bad route choice at the end of 4. Shouldve went straight after the road bend, but used the trail and didnt have a good exit point. I went too far and crossed several mtn bike trails (which were mapped with black dashes, and didnt see those either) before getting to 4.
Felt slow on 8 and 9.
Messy on 11. got to the trail above 11 ok, but didnt know where i was on the trail and relocated on the trail before attacking.
13 was tough, uphill
Went around on 17, wasnt sure if it was worth it, but going straight had some up and down and looked a little junky.
Caught Ryan Dunlap approaching 19. I knew I was in the right spot, but couldnt see the flag or the ruin it was on. Tried to get ahead of him the rest of the way
22, i stayed high to the left where Ryan went straight. Then I decided to go right instead of staying left around the building. Prolly shouldve stayed left
Got hung up in some green on 23, and 24 was a cool location. Had to climb a wall for 25
Finally caught Ryan at 28 when he had a mistake, but he beat me on the run into the finish
Did not look at the map before starting, (which has been my routine), but this time it really threw me. I was expecting trails to be map with black dashes, but the sprint symbol was mostly used on this map. I was totally confused after entering the woods on 1, and being on a trail I couldnt see on the map. It took all the way to 2 to actually see trails on the map.
Had a bad route choice at the end of 4. Shouldve went straight after the road bend, but used the trail and didnt have a good exit point. I went too far and crossed several mtn bike trails (which were mapped with black dashes, and didnt see those either) before getting to 4.
Felt slow on 8 and 9.
Messy on 11. got to the trail above 11 ok, but didnt know where i was on the trail and relocated on the trail before attacking.
13 was tough, uphill
Went around on 17, wasnt sure if it was worth it, but going straight had some up and down and looked a little junky.
Caught Ryan Dunlap approaching 19. I knew I was in the right spot, but couldnt see the flag or the ruin it was on. Tried to get ahead of him the rest of the way
22, i stayed high to the left where Ryan went straight. Then I decided to go right instead of staying left around the building. Prolly shouldve stayed left
Got hung up in some green on 23, and 24 was a cool location. Had to climb a wall for 25
Finally caught Ryan at 28 when he had a mistake, but he beat me on the run into the finish