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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering 3 4:14:25 8.83(28:48) 14.22(17:54) 111
  Ultimate!1 1:04:48 3.18(20:24) 5.11(12:41)
  Running 1 36:26 4.22(8:38) 6.79(5:22)
  Total5 5:55:39 16.23(21:55) 26.11(13:37) 111
  [1-5]5 5:54:55

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Saturday Jun 1 #

9 AM

Orienteering 2:20:00 [3] 4.5 mi (31:07 / mi)
shoes: Salomon SpeedCross 5

First set of today. CCJOC controls. Took a couple of detours to look at some caves
12 PM

Orienteering 1:40:00 [3] 3.1 mi (32:15 / mi)
shoes: Salomon SpeedCross 5

Second set. Saw a snake. That makes 3 in the last week. I'm not sure i like where this trend is going
4 PM

Orienteering 14:25 intensity: (15 @1) + (9 @2) + (27 @3) + (6:15 @4) + (7:19 @5) 1.23 mi (11:41 / mi) +111m 9:07 / mi
ahr:180 max:196 shoes: Icebug somethings

After I took a shower, I thought it would be a fine time to go back in the woods to do a course. Chose Wednesdays short series event. Lost about 20 seconds on the first control, needed to go at an angle and went straight down hill

Wednesday May 29 #

7 PM

Ultimate! 1:04:48 intensity: (28 @0) + (5:29 @1) + (12:22 @2) + (18:27 @3) + (27:14 @4) + (48 @5) 3.18 mi (20:24 / mi)
ahr:153 max:188

Tuesday May 28 #

4 PM

Running 36:26 intensity: (16 @0) + (11 @1) + (1:51 @2) + (25:12 @3) + (8:56 @4) 4.22 mi (8:38 / mi)
ahr:155 max:167

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