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Training Log Archive: depot

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running 2 2:02:39 13.61(9:01) 21.9(5:36) 338
  Ultimate!1 1:06:00 3.77(17:31) 6.06(10:53) 2
  Total3 3:08:39 17.38(10:51) 27.96(6:45) 339
  [1-5]3 3:08:24

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Wednesday Jun 12 #

7 PM

Ultimate! 1:06:00 intensity: (2:46 @1) + (7:18 @2) + (18:05 @3) + (29:27 @4) + (8:24 @5) 3.77 mi (17:31 / mi) +2m 17:30 / mi
ahr:162 max:197 shoes: Adidas Crazyfast.3

Pretty warm out, felt kinda out of it. Also I slept right through the core call that I 100% intended to make

Tuesday Jun 11 #

5 PM

Running 58:24 intensity: (2 @1) + (2:35 @2) + (30:09 @3) + (25:38 @4) 5.64 mi (10:22 / mi) +270m 9:01 / mi
ahr:159 max:176 shoes: Mizuno Wave Rider 26

This didn't feel good. Took a wuoc map that evalin found along, can't wait to run on that map.

Sunday Jun 9 #

10 AM

Running 1:04:15 intensity: (15 @0) + (5 @1) + (2:39 @2) + (12:07 @3) + (49:09 @4) 7.97 mi (8:04 / mi) +67m 7:51 / mi
ahr:165 max:182 shoes: Mizuno Wave Rider 26

Nothing exciting

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