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Training Log Archive: gahorrocks

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  Water Polo1 3:00:00
  Run1 38:00 4.0(9:30) 6.44(5:54)
  Total2 3:38:00 4.0 6.44
averages - sleep:8 weight:159lbs

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Saturday Apr 6, 2013 #

8 AM

Run (With Amanda) 38:00 [2] * 4.0 mi (9:30 / mi)
slept:8.0 weight:159lbs shoes: New Balance 1010s

Easy Run with Amanda pre-polo games
12 PM

Water Polo 3:00:00 [3]

Water Polo games at UB

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