Training Log Archive: gahorrocksIn the 7 days ending Apr 13, 2013:
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Wednesday Apr 10, 2013 #
Run 38:00 [4] 5.0 mi (7:36 / mi)
slept:9.0 weight:159lbs shoes: New Balance 1010s
Run around the island. Tried to hold back but keep it strong. "cruising" pace.
Insanity Pure Cardio and Abs 56:00 [4]
Tuesday Apr 9, 2013 #
5 PM
Run 36:00 [4] 5.2 mi (6:55 / mi)
slept:9.0 weight:159lbs
Run around the island. Pretty hard, but felt great.
Monday Apr 8, 2013 #
8 AM
Run 36:00 [2] 4.0 mi (9:00 / mi)
slept:9.0 shoes: New Balance 1010s
Morning run with Amanda
5 PM
Insanity Cardio Plyo 40:00 [4]
slept:9.0
Sunday Apr 7, 2013 #
8 AM
Run 36:00 [2] 4.0 mi (9:00 / mi)
slept:9.0 weight:158.8lbs shoes: New Balance 1010s
Run with Amanda