running hills 38:00 
2x up the hill, then all the way down to Maitland and back, then more times up the hill. Didn't realize how hard continuous hill running is, and could really feel the burn on the last two after the uphill back from Maitland. Some really nice single track mountain biking up on top of the hill although bikes aren't technically allowed up there...
running warm up/down 15:00 
warm up and cool down run there and back plus 5min rest in the middle.