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Training Log Archive: the kempster

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  strength1 1:00:00
  running1 38:00
  stretching1 5:00
  Total1 1:43:00

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Thursday Sep 20, 2007 #

running intervals 38:00 [3]

since my band director won't let me skip band to go to xc practice, my coach gave me the format that they did this morning.
warm up run to the hill, tried to pace out 100m, but i'm not sure if i got it right... then some A's, B's, C's, and my favourite...D's! then did full-out sprints for a what was supposed to be 100m. 15sec the first two times, then 14 the next 4. finished with cool-down run back home.

strength 1:00:00 [4]

A really fun but challenging class. got to do some kick boxing (which was mostly just kicking and punching the air, but it was still cool) abs to warm-up, and then a lot of cardio with exercises including weights inbetween. Ended with run/jumping along a line of bozos (?) which was tricky.

stretching 5:00 [1]

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