Training Log Archive: the kempsterIn the 1 days ending Oct 16, 2009:
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Friday Oct 16, 2009 #
strength 15:00 [3]
morning x-country practice circuits
weights 25:00 [3]
if yesterday was torture, then today was just prolonged torture. holy macaroni!! we had to hold the concentric (i think) part of the exercise for 10sec and then do the eccentric for 5sec. ahhhh!!!
running 26:01 [3]
ahr:161 max:204
just a quick run before things got crazy.
strength 7:00 [3]
more abs. feel the burn!!! ahhh!!!