Monday Jul 24 |
 | canoeing (kayaking) 4:00:00 [3] | |
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| It's super tiring kayaking against the win in windy and wavy weather on the ocean. It was still a lot of fun though. We got to see (or actually kayak over) tons of jellyfish and see a lot of sea creatures. |
| running warm up/down 1:05:00 [2]10 km (6:30 / km) | |
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| Did a trail that first went around the campsite, and then followed the shore. It was pretty nice although I was feeling pretty tired from the kayaking.When we were running back, it started to rain buckets and we got drenched for a 2nd time that day.Didn't see any wildlife except for some more jellyfish. |
Friday Jul 21 |
| running hills (mountain actually) 1:10:00 [4] | |
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| Ran up a mountain this morning which was really tough because I haven't been training a lot lately. It was uphill for the first 45min and downhill the rest. Great view from the top. |
Monday Jul 17 |
| Note | |
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| Heading out for Newfoundland, so not much time for training at all. A lot of driving a head too. |
Thursday Jul 13 |
| swimming 1:00:00 [1] | |
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| Did our exam and we all passed!!! Wasn't too hard but I messed up a few things because I was nervous. |
Wednesday Jul 12 |
| swimming 2:00:00 [3] | |
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| Fitness swim today and my pulse was really weird again!!! |
Tuesday Jul 11 |
| swimming 2:00:00 [2] | |
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| The usual... |
Monday Jul 10 |
| running 1:03:00 [3] | |
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| All I can say is that there was mud, deer flies galore, and we ran through stinging nettles that really sting... |
| swimming 2:00:00 [2] | |
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| The pool was freezing cold today, but the times swim warmed us up a bit which was good. |
Thursday Jul 6 |
| swimming 2:00:00 [1] | |
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| Some compicated rescues,more SIT's and a fitness swim where I had a really weird pulse. I'll have to see what happens for the next fitness swim. |
| school sports (soccer) 30:00 [3] | |
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| Played some soccer with some friends which was a lot of fun. |
Wednesday Jul 5 |
| swimming 2:00:00 [4] | |
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| Did submerged victims and some SIT's that were a lot of fun. |
Tuesday Jul 4 |
| swimming 2:00:00 [1] | |
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| Didn't do a timed swim, but we did do the egg beater. Worked on spinal injuries, SIT's, and a lot of swimming!!! |
Monday Jul 3 |
| swimming 1:30:00 [2] | |
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| Had our first bronze med class and did a timed swim. 22laps in 15min and I think I did pretty well. We did 10min of egg beating which was brutal on my knees. The chlorine is also really hard on your eyes, but it's still a lot of fun. |
| running 37:00 [4] | |
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| Went out to the Nepean Spotsplex/Pinhey Forest for a run. Actually, we were kinda fleeing from the thousands of mosquitoes after us which was none too pleasant. It's such nice forest is there too... |