Friday Dec 8 |
 | cycling (endurance) 45:00 [2] | |
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| Had an endurance class this week which was good because I wasn't feeling too good. I think I got our of bed too fast and felt nauseated so I kinda just sat on my floor for 5min till I felt better... Instructor said I was really focused though and I worked hard on my pedal stroke. |
| Note | |
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| here's the other/longer river run...
http://www.gmap-pedometer.com/?r=579109 |
| running warm up/down 10:00 [2] | |
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| Warm up before the sprint/score-o... |
| running race 18:19 [5] | |
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| It was such an intense race for sure!!! Everybody did the same controls except in a different order, and you always had to be reading ahead because the numbers weren't like 1,2,3,4... they were like 12,3,20... really confusing!!! It was in the dark too and we just had the SI boxes so there wasn't a flag to look for!!! Great way to end the orienteering year though. |
Thursday Dec 7 |
| X-country skiing 45:00 [4] | |
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| The personal trainer of one of our team mates came in and set up 20 stations for us to do 45sec each. It wasn't that tough because we only did each once. We finished off with 3 figure 8 loops of the stairs. The first time was just straight running, the second was jumping up, and the last one we had to skip 2 stairs. I schooled everybody on those stairs because I just powered in the hallways. Wish we could've run outside though... |
Wednesday Dec 6 |
| Note | |
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| here's one of my river routes...
http://www.gmap-pedometer.com/?r=575963 |
Monday Dec 4 |
| running 30:27 [3] | |
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| Managed to get out for a run inbetween getting home from school and dinner. It was still really icy and my ears nearly froze off but it was still a lot of fun. Did a much faster pace than last time which was great and really tried hard it get it under 30min. |
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| C • distance? 5 |
| X-country skiing 1:00:00 [4] | |
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| Did the same old circuits except that we didn't get a lot of time inbetween stations and the elevated push-ups were a lot higher!!! |