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Training Archive: the kempster

In the 7 days ending 2006-12-30:

activity # timemileskmclimb
  orienteering1 1:40:00
  skating1 1:00:00
  strength1 5:00
  Total3 2:45:00
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SMTWHFS

Wednesday Dec 27

orienteering 1:40:00 [3]***
For the end of December, it's pretty good that we actually got out in the Gats at all!!! We decided to go to Cité des Jeunes and create a permanent course. We didn't actually put anything out, we just kinda created the route in the truck and then went and did it fixing anything that wasn't going to work. Great woods when there aren't any leaves and some gigantic hills which are fun to climb. It was a bit chilly at first and one of my fingers was frozen, but other than that it was great since there was only about an inch of snow on the ground.

Tuesday Dec 26

strength 5:00 [5]
Did 100 sit-ups cause I felt really inactive after almost a week of not doint anything because of this darn cold. Wanted to do some elevated push-ups but my hands were too slippery...
skating 1:00:00 [3]
Finally got back on skated after a very long time and played some hockey!!! Had a blast!!!


 

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