Saturday Jan 20 |
 | X-country skiing 1:12:00 [2] | |
| |
| Skiied to the top of Pink Lake Hill and back again although it seemed harder. It was super cold and my face practically froze!!! I think I like skiing up hills more than skiing on flats. I don't know if it's the rhythm of going up of what, I just find it more fun. |
| |
| C • easterns 4 |
Friday Jan 19 |
| cycling (spinning/running) 55:00 [3] | |
| slept:6.5 |
| Had a mix it up class so we did some intervals and a 12min hill which was lots of fun. My resistance was really sensative, so if I turned the knob just a little bit, my hill would suddenly get a lot bigger!!! Had to get ready for school really really fast and then run to band in 20min!! Not easy I must say... |
| X-country skiing 1:25:30 [2] | |
| |
| Got back out to P3 after school and this time I skiied all the way to the top of Pink Lake Hill. That's a really really big hill!!!! Definitely getting better at this whole skate skiing thing and I have my first race on Sunday. Should be very interesting.... |
Thursday Jan 18 |
| X-country skiing 1:00:00 [3] | |
| |
| Finally got out for an actual skate skiing which was soooo much fun. The coach gave me some really great advice about gliding and weight shifting which helped a lot. Hoping to get in 2hrs tomorrow at P3. Mostly flat but it does have some long hills. |
| |
| C • Happpy Birthday! 4 |
| Note | |
| |
| What was really nice was that I got to use my birthday/christmas present on my actualy birthday which was really special!!! |
Tuesday Jan 16 |
| Note | |
| |
| Not sure what my hour of training is going to be today, but I don't want to go running because it's pretty cold outside. I was kinda enjoying the warmer winter weather... |
Monday Jan 15 |
| running race (beep test) 10:00 [5] | |
| |
| Did our final beep test except with the gr 11 girls and in two shifts. I went second and made it to level 11 again. My knee and toes didn't hurt me too much, but I could still feel it. Sprinting to get to the other end to make it to level 11 was brutal and my legs were going numb!!! Not fun. |
| rock climbing 1:20:00 [4] | |
| |
| Went to the Coyote Rock Gym with the Venture's and did some pretty intense climbing. I did some really difficult climbs like the ones with either very few rock thingymadooers, or the really tiny ones. By the end, lifting up my waterbottle hurt!!! |
| X-country skiing 20:00 [1] | |
| |
| Finally got out skiing although not on any trails. It's called my backyard and street. Hehe, had to watch out for the cars, but it was still worthwhile since I kinda got the hang of it. Atleast it won't be totally new when I go with the team on Thursday which will by my birthday woohoo!!! :P |
| running 15:00 [3] | |
| |
| Had to run to ski practise because I was late and then we did 3 laps of stairs to warm up. Lots of fun... Practise was just playing dodgeball which doesn't really count but it was great because I could give my knee a rest!!! |
Sunday Jan 14 |
| orienteering 57:00 [3]*** | |
| spiked:12/12c weight:43.5kg (injured) |
| Did the permanent course again and took off 10min and I took a bunch of different route choices. Going to control 7 instead of going right through the re-entrants, I went around to the right along the side of the hill. Unfortunately, I ended up falling a banging my knee, both knees actually on a tree stump/rock. (Not really sure) Anyways, it actually cut the skin and I'm going to have a mighty fine bruise tomorrow morning when I go to ski training. Woohoo, wish me good luck getting out of bed... |
| |
| C • Good luck getting out of bed! ... 2 |