Saturday Feb 3 |
 | skating 1:50:00 [1]15.8 km (6:58 / km) | |
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| Skated the whole canal with my bestest buddy which was tons of fun!!! :P |
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| C • canal 4 |
Thursday Feb 1 |
| X-country skiing 1:10:00 [2] | |
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| Team practise today and 5 of us got to the top of Pink Lake Hill. Did most of it offsetting although for some parts my arms got really tired so I just tried to get a bit of glide to V2. Really snowy which was fun to ski through anyways. |
| Note | |
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| I put more glide wax on my ski last night, but I wasn't sure how much of the ski I was supposed to put it on. Any specific guidelines or what??? |
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| C • wax 4 |
Wednesday Jan 31 |
| X-country skiing 1:00:00 [2] | |
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| Went back to Gamlin for a quick ski although it was a lot tougher than usual because all of my glide wax had been worn off. I actually stopped halfway down a hill which I don't think is supposed to happen... |
Tuesday Jan 30 |
| X-country skiing 3:00:00 [2] | |
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| Skiied the 5km course (lower loop and then the one with all of the hills) and worked a bit on Dirks Dive. After lunch, we split up into groups and worked on offset skiing and going downhill effectively. Did a relay just using a loop which was fun and on of the other team mate's dad gave me a bunch of tips that really helped! Now I just need to go practise my technique and I'll do fine at the race next week! |
| running tempo 25:00 [3] | |
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| Just went out for a short run after I got back from Nakkertok and made the rounds at all of the outdoor gear stores (MEC, Bushtukah, and Trailhead). Although I couldn't find what I had set out to find... |
Sunday Jan 28 |
| hiking 1:00:00 [1] | |
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| Hiked out this time and it was just beautiful!!! There wasn't a cloud in the sky all day. This time we got to go down all of the hills that we'd gone up Friday night and atleast this time we could actually see the woods around us. Pretty nice running actually!!! :P |