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Training Archive: the kempster

In the 7 days ending 2007-02-10:

activity # timemileskmclimb
  X-country skiing3 1:51:36 1.55 2.5
  hiking1 1:15:00
  orienteering1 35:008c
  strength1 23:00
  Total6 4:04:36 1.55 2.58c
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SMTWHFS

Saturday Feb 10

hiking 1:15:00 [1]
Klondike Derby woohoo. The venturers had both hot chocolate stands for the day and we had quite a blast. The only "unfun" part was hiking into our sites. I had to carry this 60lb (I don't actually know what it weighs, but shhh...) anyways it was really heavy and I had to cart it around everywhere. It made it worse since it kept getting easier for the people that had been carrying water since were using it up!!! :P (spent 9hrs outside today!!!)

Friday Feb 9

strength 23:00 [3]
100 push ups
100 jump squats
and a few random things that i did for a couple minutes...
X-country skiing long 1:11:07 [2]
Skated all the way to the top of Pink Lake Hill and it was my goal to not stop once on the hill and I did it!!! Yeah!!! But then I was super duper tired on the way back, althought the push ups and jump squats right before prabably didn't help...

Thursday Feb 8

orienteering (skating) 35:00 [3]**
8c
Did an orienteering course on the canal which was pretty cool since you couldn't actually get lost!!! We also had some extra questions like how many garbage cans there on the mapped part of the canal, or how much a cinnamon and sugar beavertail costs... pretty sick!

Wednesday Feb 7

X-country skiing warm up/down 30:00 [1]
Just skiied my course twice to get the feel for it and to figure out where to go hard and where I would be able to rest...
X-country skiing race 10:29 [5]2.5 km (4:12 / km)
I never thought that skiing 2.5km so fast would be so hard!!! I never ever skiied that hard in my life!!! I'm really happy with my time and I came 10th among all of the girls that were at the Nakkertok Race. Need to work on sprints and being able to go as fast but having more recover time. Some serious training to do on the weekend. My aim for Monday will be to get under 10min!!!

Tuesday Feb 6

Note
Due to a rather heavy semester, I'm bogged down with homework and other un-fun stuff... :(
Ski race tomorrow and unlike the last race, I only need to do 3km woohoo!!!!!!


 

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