Saturday Mar 3 |
 | strength 30:00 [4] | |
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| Did a lot of ab work plus the classic push-ups and stair runs. |
| X-country skiing 1:15:00 [2] | |
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| Crappiest ski in the world!!! Decided to try back country classic, but unfortunately, we put the wrong wax on so the new snow was sticking to the bottom of our skiis!!! At some points, the skiis weren't even touching the ground anymore, it was like wearing a pair of high heels. We had to keep stopping to scrape it off or else it would've been like a walk in the woods, instead of a ski. Climbed this really big hill and then on the way down it was snowing super hard. We actually got up some speed but that meant the snow flew into our eyes and we were blinded...not fun either! |
Friday Mar 2 |
| cycling long 50:00 [1] | |
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| Endurance class which was nice because I haven't gone in ages!!! Had to rush out before the cool down to get to band on time, not fun. It feels really weird to be biking 1 minute, and then be running full speed in 20cm snow!!! :P |
Wednesday Feb 28 |
| X-country skiing 1:15:00 [2] | |
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| Skiied the parkway all the way to the top of Pink Lake Hill and then to the actual Pink Lake only stopping once to fix my poles. That took 33min, and then we hopped onto a classic trail that was conveniently mostly downhill...by then it was 5:30 by then and I had to babysit at 6:00 so we turned on the jets and skiied really hard all the way back down the parkway. (The first part was zone 1, and the way back was zone 3, so I comprimised and put zone 2.) |
| Note | |
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| My "shin muscles" and my quads are really really sore, altough thankfully skiing didn't seem to aggravate them, or they we just always aggravated and I didn't notice after awhile...not too sure. |
Tuesday Feb 27 |
| running tempo 35:39 [3] | |
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| Dragged myself out of bed this morning to go for a run since I haven't gone for one in ages. My knees were a bit sore, but other than that it was pretty good. Beautiful day atleast which made it worthwhile too. |
| Note | |
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| I've had a really lazy 3 weeks so I guess this week I'll have to get back to my 7hrs goal. I'll also have to work up to 8 extra hours since I've been falling short...hehe. |
| warm-up run/intervals intervals 38:32 [4] | |
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| Ran down to the river as a warm-up and then I did 30sec sprinting and 30sec recovery all the way from Westboro Beach to Cartier Bridge and back. Pretty good run, although I'm very sore since I haven't done intervals in ages!!! I think tomorrow will be a spinning day... :P |
Monday Feb 26 |
| hiking hills 33:33 [4] | |
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| Tobogganing: the sport where you spend 3 minutes climbing the hill, and 20 seconds going down... |
Sunday Feb 25 |
| X-country skiing 1:25:00 [2] | |
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| Went to P3 again except went backcountry this time. Some pretty tough hills back there but still more fun than the parkway. Had to come back down Pink Lake Hill because it was too dark but it would've been really hard to come back along the trail. |