Saturday Apr 21 |
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| Event: HVO A-Meet
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 | orienteering race 1:24:00 [3] | |
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| First race and we had beautiful weather and the terrain was amazing!!! Messed up on the first control, must've run right past it cause I kinda recognized the area...Anyways, took it a lot slower for the next controls so that I could get into the map better. Felt really good cause I'd be running, and be able to say "ok the control is going to be on the other side of that boulder." And it was!!! Had an iffy route choice to control 5 (ended up doing a little bit of rock climbing...) so I had a pretty great race!!! |
Thursday Apr 19 |
| running 2:41 [5]0.8 km (3:21 / km) | |
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| The 800m run is sooo fast!!! My throat was burning by the end but I didn't have a bad race. Pretty good start and I ended up coming 4th!!! |
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| C • Way to go speedy! 1 |
| running 12:16 [5]3 km (4:05 / km) | |
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| Had a really good 3km race although I think I could've pushed a bit harder. The midgets, juniors, and seniors all raced together so it was hard to tell how you were doing compared to your age group. Had enough left for a sick sprint into the finish. Afterwards, the coach told me that I should be dead tired after a race like that, so I'm not running hard enough!!! :P Guess I'll have to push myself more then...
Oh ya, ended up 3rd!!!! |
| running 1:00 [5]0.4 mi (2:29 / mi) | |
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| Totally guessing my time there, but I was the 400m runner in the medley. I think that's the hardest I've ever gone doing a whole lap around the track, which felt good but we came last in our heat anyways. We didn't have much of a chance though because we were running up with the juniors and against to A teams!!! |
Wednesday Apr 18 |
| running warm up/down 25:00 [1] | |
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| Went to track before band, but only got to stay for the warm ups and techinique training...not that fun |
| running 50:00 [3] | |
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| Had another track practise after school and I was the only girl with 5 other guys and the coach. Did a 1.5km warm up and then a bunch of technique that was really weird but it was still hard. Then, we played Lap the Old Man!!! The hardest training ever!!! You have to lap the "old man" who's running slowly but it's still super hard and tiring. On our cool down talked about some very um interesting topics seeing as there were 5 guys there...won't say anything else though!!! :P |
| orienteering 1:30:00 [2] | |
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| Did 2 different courses on Dick Bell park and Andrew Hayden working on control taking. Didn't go to fast cause I was kinda burned out from lapping the old man, but it was good since I could slow down, figure out where I was going and then "punch" the control and then take off!!! Afterwards we did a really fun but confusing relay where we had to pick up letters that would from a sentence. SENS WIN THE STANLEY CUP |
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| C • Hammer must not have read your log recently 2 |
Tuesday Apr 17 |
| school sports (track) 1:00:00 [3] | |
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| Ran down to the Notre Dame track and did 2 laps as a warm up. Then some stretching on some techinique. Did a bunch of 200m dashes going from about 60% all the up to full out and then back. |
| Note | |
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| Went to football halfway through band, but I had missed all of thecardio stuff so we just did some football plays which doesn't really count as training. |
Monday Apr 16 |
| school sports (track) 45:00 [2] | |
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| Ran around the school twice and then did stretching, bikes, hurdles, strength... |
| running (track) 30:00 [4] | |
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| There were only 3 of us at track practise and there wasn't even a coach so we made up our own practise!!! We'll run around the school until somebody collapses!!! :P
Played kinda follow the leader so just ran randomly around the school for a while. When it was my turn to lead, I tried to run up the hardest and longest staircases I could find which got a few groans out of the other 2 guys. MUHAHAHA!!!!!
Kept running through the hallway where the ping pong club was playing which got them pretty pissed off... woopse... |
| running warm up/down 5:00 [2] | |
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| Cool-down around the block...kinda wet. |
Sunday Apr 15 |
| hiking 45:00 [1] | |
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| Hiked the 3km out to the cars in the rain. Very, very, very wet!!!!!! |