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Training Archive: the kempster

In the 7 days ending 2007-06-30:

activity # timemileskmclimb
  orienteering2 2:37:00
  running1 1:30:00
  Total3 4:07:00
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SMTWHFS

Saturday Jun 30

orienteering (biking) 1:45:00 [3]
biked into the trails and then went trail running

Tuesday Jun 26

orienteering (score-o) 52:00 [3]
Last score-o of the summer solstice and it was sooo hot!!! I made a few weird route choices that involved a lot of back-tracking, but I don't think I lost too much time, I just got really tired. Near the end, I just wanted to curl up on the trail and wait till it rained, snowed, hailed...ANYTHING!!! But I knew I had to keep going so I just went at about the speed of a snail. Was the first one back with all of the controls with my handicap, which put me in first for the whole series!!!!!! Had trouble choosing a prize cause there were so many, but I ended up with a seal-bag-thingymadooer...it's cool anyways!!!

Sunday Jun 24

running 1:30:00 [4]
Ran THE LOOP w/ my dad while Molly, Eric, Ian, and my cousin Maddy were on bikes. Was quite an adventure!!! Ian broke down because of the deer flies and because he was afraid of falling. Had to give him a few, well, actually a lot of pushes up the hills and motivation to keep going. I pushed Maddy up almost all of the hills and then got her down the hills aswell. Ian took a pretty bad wipe out on a bunch of rocks, but we got him back on the bike after a few minutes. After we got out to the road, it was free sailing for them, but we still had to run. Kept up a pretty good pace although the whole way I had to keep telling myself not to stop. Definitely a character builder for all of us!!!


 

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