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Training Archive: the kempster

In the 7 days ending 2007-07-21:

activity # timemileskmclimb
  orienteering1 2:00:00
  running1 45:00
  Total2 2:45:00
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SMTWHFS

Saturday Jul 21

Event: Canadian Championships 2007 Saskatchewan
 

Wednesday Jul 18

Note
Flying out from Ottawa to Winnipeg and staying with relatives in there very big, very comfy house for the night!!! :P A few days in Riding Mountain National Park, and then off to the COC's!!!

Tuesday Jul 17

orienteering 2:00:00 [2]*****
blundering through the woods with a very difficult and foggy map up in the Gats.

Monday Jul 16

Event: TheWaterStop Summer Trip 2007
 
running 45:00 [3]
Ran down the river and then back. Really good pace the whole way. A bit sore in the thighs afterwards though.


 

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